Greensboro offers a wide variety of fitness classes of all types. Whether you’re looking for a high-intensity workout with a group of friends, or a peaceful yoga class to unwind after a long day, there are options that can fit every person’s needs.
- Find Your Flow: Find Your Flow Fitness and Wellness Studio provides a gentle and holistic approach to wellness, catering to individuals overwhelmed by starting their fitness journey. Offering a supportive environment, diverse group classes, and wellness workshops, Find Your Flow empowers both beginners and experienced fitness enthusiasts to enhance their physical, mental, and emotional well-being, fostering a welcoming and inclusive community.
- CoreX Pilates Studio and Body Balance Pilates Studio: CoreX Pilates Studio is a hub for Pilates enthusiasts seeking to be the healthiest version of themselves. Established in March 2020, the studio is dedicated to the mission “Be Inspired. Thrive. Keep Growing.” Adjacent to Core X, their sister studio, Body Balance Pilates Studio, offers private sessions, small group classes, and functional fitness training, creating a comprehensive Pilates experience in the Greensboro community.
- Embodhi Yoga Studios: Embodhi Yoga Studios stands out as the premier hot power yoga studio in Downtown Greensboro. Specializing in vinyasa, this practice links breath to movement, fostering a mind-body connection that enhances strength, balance, and flexibility. The approach at Embodhi embraces individuality, offering yoga that is authentically you, unapologetically.
- Neighborhood Barre: Neighborhood Barre prides itself on creating a welcoming space for women to enjoy an effective yet judgment-free workout. Nb Greensboro caters to all fitness levels, offering diverse class formats designed for both cardio and strength needs. The studio aims to make exercise enjoyable, providing a space where everyone, regardless of their background, can experience efficient and fun workouts. With tailored guidance from instructors, Nb Greensboro is the perfect place for both newcomers and fitness enthusiasts. Join for a free first class and discover the uplifting community at Nb Greensboro, your go-to happy place for fitness.
- AWOL Fitness: AWOL Fitness, born out of a personal journey, focuses on a holistic transformation rather than just lifestyle adjustments. Originating from a SEE Moment, the founder shed 70lbs in 6 months, realizing the need for a structured process for others to achieve similar results. AWOL’s approach involves a deep emotional connection to one’s need for change and a disciplined transformation of habits. The founder’s success has been replicated in teaching hundreds, emphasizing a step-by-step comprehensive Process of Transformation that empowers individuals to achieve lasting results in weight loss and overall well-being.
- Downtown Greenway Free Fitness: From April to October, join the YMCA of Greensboro and Greensboro Parks and Recreation for free outdoor fitness classes. There’s a class every tuesday night, and offering switch up every week. Sometimes yoga, sometimes HIIT, sometimes and bands and tubes workout, all ages and abilities are welcome to participate in these dynamic outdoor workouts. Bring your water, a yoga mat, and a friend to turn each session into a shared celebration of well-being and community!
- F45: F45 Training offers functional group fitness, reimagined. With the attention of a personal trainer, each workout includes energy-packed, dynamic movements to help you train like an athlete. Group fitness, personal training, and high energy all wrapped into one workout!
